The Dragonfly supports athletes through the critical stages of stroke and skill development. As with the first three stages emphasis is on fundamental confidence in the water and development of skills such as treading water and the ability to swim all four strokes well over short distances. 

The Dragonfly booklet supports parents and athletes through stage 4 to 6 of the National Plan and gives advice on preparation and helps develop understanding of core aquatic skills.

You will be given a Dragonfly booklet and swim bag as you begin the first stage of the Dragonfly.